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Is regular consuming of potatoes gives a fat body?

Class 11 Biology in Class 11 3 years ago

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Potatoes are healthy. It’s the additional salt, sauces and oil that makes them unhealthy. Plain oven baked potato is one of the healthiest foods you can eat. Boiled potatoes are good too but oven baked are better. Potatoes are rich in carbs, but they are way better and nutritious than rice. Boiled potatoes are also low in fat. 300 gm potatoes contain approximately 0.3 gm of fat and 5.6 gm of protein. Boiled potatoes are low in calories. They help you to lose those extra pounds if eaten properly.

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Posted on 19 Oct 2022, this text provides information on Class 11 related to Biology in Class 11. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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