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manpreet![Tuteehub forum best answer]()
Best Answer
3 years ago
When practicing mindfulness and labelling for example if I'm making my bed can I note "making bed" or of I'm driving note "driving" or is it meant to be more specific? Because a lot of the time I can't think what it is I'm doing. Seems to be too many things at once so I end up thinking too hard about what I'm doing kind of thing.