What is the correct way of doing meditation?

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manpreet Tuteehub forum best answer Best Answer 3 years ago


I would like to understand what is the correct way of doing meditation according to Hinduism (esp. Vedas)? Plus:

  1. What is the right posture?
  2. What should the person concentrate on (thoughts) before and after initiating meditation?
  3. Is there any time limit?
  4. Is there any right time of doing it or we can do it anytime?
  5. Can we meditate in a place where there is too much noise?

Another important fact I would like to understand: Through meditation do we activate our sub-conscious mind?

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