STRESSES that, yoga is not just asanas, but anything you do with mindfulness and DEDICATION is yoga. This book helps in making yoga a part of your daily day life. It explains the link between physical exercises and mindfulness. It helps in understanding the philosophy behind yoga and also explains how various asanas are PERFORMED, with the help of pictures. It also lists the benefits of EVERY asana.

"> STRESSES that, yoga is not just asanas, but anything you do with mindfulness and DEDICATION is yoga. This book helps in making yoga a part of your daily day life. It explains the link between physical exercises and mindfulness. It helps in understanding the philosophy behind yoga and also explains how various asanas are PERFORMED, with the help of pictures. It also lists the benefits of EVERY asana.

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Recently, Who released the book 'Yoga and Mindfulness' by Mansi Gulati?

Current Affairs Persons in Current Affairs 1 year ago

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Vice President M. Venkaiah Naidu released the book 'Yoga and Mindfulness' authored by Yoga exponent, Ms. Mansi Gulati, at Sardar Vallabhbhai Patel Conference Hall, Vice President's House, in New Delhi. This book STRESSES that, yoga is not just asanas, but anything you do with mindfulness and DEDICATION is yoga. This book helps in making yoga a part of your daily day life. It explains the link between physical exercises and mindfulness. It helps in understanding the philosophy behind yoga and also explains how various asanas are PERFORMED, with the help of pictures. It also lists the benefits of EVERY asana.

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Posted on 23 Jul 2024, this text provides information on Current Affairs related to Persons in Current Affairs. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.

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