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LoginExpository essay on regular physical activity
English Secondary School in English 1 year ago
Regular physical ACTIVITY can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.Any BODILY activity or movement that enhances and maintains overall health and physical fitness is called physical exercise. HABIT of regular physical exercise has got numerous benefits. Exercise is of various types such as aerobic exercise, anaerobic exercise and flexibility exercise.Explanation:Here are the top 10 ways regular exercise benefits your body and BRAIN.It Can Make You Feel Happier. ... It Can Help With Weight Loss. ... It Is Good for Your Muscles and Bones. ... It Can Increase Your Energy Levels. ... It Can Reduce Your Risk of Chronic Disease. ... It Can Help Skin Health. ... It Can Help Your Brain Health and Memory.
Posted on 20 Aug 2024, this text provides information on English related to Secondary School in English. Please note that while accuracy is prioritized, the data presented might not be entirely correct or up-to-date. This information is offered for general knowledge and informational purposes only, and should not be considered as a substitute for professional advice.
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