Training while exhausted

General Tech Learning Aids/Tools 2 years ago

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manpreet Tuteehub forum best answer Best Answer 2 years ago

In martial art circles, we often hear that training while exhausted (or tiered) will improve your technique. The one I heard was that it will force one to stop all extraneous movement and do the minimum to get a technique to work.

Is this true? If not, when might it be a useful learning tool?

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