what are the uses 1. Carbohydrates 2. Protein 3. Fats 4. Fibre 5. Vaamins and Minerals 6. Iron 7. Calcium​

EyejexG EyejexG Best Answer 1 year ago

DRATES: One of the primary functions of carbohydrates is to provide your body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.PROTEINS: Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In ADDITION to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.FATS: A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fatsVITAMINS AND MINERALS: VITAMINS AND MINERALS: Vitamins and minerals are considered essential nutrients—because acting in concert, they PERFORM hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.IRON: IRON: Iron is needed for transporting oxygen and carbon dioxide. It also has other important roles in the body. Iron can be found in foods LIKE meat, FISH, tofu, beans, spinach, cereal and other foods. Iron is most commonly used for preventing and treating anemia caused by low iron levels.CALCIUM: CALCIUM: The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry MESSAGES between the brain and every body part.

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