During this pandemic,how will you apply these energy systems with your day to day activities?

Exercise During Coronavirus: Tips for Staying ActiveSocial distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. But these tips can help keep you active and healthy during this difficult time.Older woman stretching on mat at homeThe IMPORTANCE of staying active during COVID-19As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. With the CHALLENGES of WORKING from home and limited access to fitness facilities, you may be finding it hard to stick to a workout routine. You may be missing the camaraderie of the gym, the relaxation of swimming laps, or the social connection from walking or hiking with a group of friends. If you were used to attending a fitness class with a motivating instructor, you might be DISAPPOINTED in the intensity of WORKOUTS on your own.