Barefoot training, but racing with technology?

manpreet Best Answer 2 years ago

I've been "training" by going barefoot (+ vibrams) for over 2-3 months now. I feel great, there are no big injuries (although I've not really pushed my self).

My question is this: Is it wise to train for 4 months or so for a half marathon by using barefoot/minimal foot techniques, and then on race day sprint off with something with a lot of heel support?

My friend indicated that he received a huge boost when he switched back to his ASICS gel pro.

manpreet 2 years ago

I would advise to train as you are going to race. If you are running a trail race, do most of your training on trails. Similarly, if you plan on racing in supportive trainers, practice mostly in supportive trainers.

It is great to use vibrams / minimalist shoes as they (positively) change your stride, cadence and foot strike BUT I would try to take a long, long time of easing into them before attempting a marathon. You indicated you are easing into them over the last 4 months but that is still a relatively small amount of time given a lifetime of running.

Maybe try 3/4 days a week in Vibrams and 3/4 days in trainers and then racing in the trainers. Both shoes will provide benefits as you continue transitioning to 100% minimalist.

Keep up the minimalist work and good luck with the marathon.