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LoginWhat is the meaning of रफेज in English ?
Hindi-English Words Starting With र in Hindi-English 1 year ago
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| 1. | Eat a lot of fruits , vegetables , starch food material , fibre or roughage like whole meal bread , potato -LRB- do n't peel if possible -RRB- pasta or rice , fish , especially oily fish like mackerel , sardines , tuna or pink salmon in your diet . आहार में शामिल करें अधिक मात्रा में फल , सब्जियाँ , स्टार्च वाले खाद्य पदार्थ , फाइबर या रफेज जैसे होल मील डबलरोटी , आलू ( यदि सभ्भव हो तो उनका छिलका न उतारें ) पैस्टा या चावल , मछली विशेषकर ऑयली मछली जैसे मैकरील , सारडीनज , ट्यूना या पिंक सालमन . |
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